Naminate , Wanda and Shen An

Sheng An shere his growth background and the story with me , this is how he trap in the situation now - 3 conclusion 

- if you don't have option , you will grow your shoulder 

- component your anxiety and to deal it sepetate with 3 scenarios 

- self esteem and confidence is everything .

Wanda is not a fish but she is smart enough to pick up what we aim to : pre programs for CFF 

Now it's a new page : doing my unplug preparation and practice .... 

 Eat too much pizza for lunch - terrible