Rebirthing breath

I practice what dr yang taught last night and do it while sleep .

1. Peaceful mind 

2. Relax my body 

3. Close mouth 

4. Toughe tilt to up inner mouth roof 

5. Nose breathing : in and out count 7（4 times per minutes )

6. You feel relax and floating and breathe come to a balance 

7. Energized and woke up much earlier ,

Uber this morning :

1. Call no car the first round 

2. Second will come in 18 minutes 

3. Here comes a Mercedes Benz