Year 2020 I will be 60

I will STOP :
1. Long trip traveling
2.Taking Red Eyes
3.Eating Red Meal
4.Irregular Affairs
5.Wrong Toilet Position
6.Buy Books don't read
7.Buy goods don't use
8.One Forum
I will START:
1. Regular Exercise: walking ; mountaineering; swimming ; gym sauna
2. Smile everyday.
3. Sleep for 6 hours per day
4. Meditation regularly
5. Long retreat for month long per year
6. Writing and Teaching the coach
7. Spend Time with my Kids
8. Build a living will .
9. Around the ___ with Meiling


Roger