Anxiety : self awareness

This is how I spot myself these days :

1. Begin to count the beans - number , budget , flying class , traveling expense ..

2. Over eating : especially the sweet consumption 

3. Lack of exercise: other than walking , alsmost do nothing .

4. Sleeping quality : late to bed and early wake up .

5. Lose patience: short focus , hard to concentration, easily annoyed .

6. Hard to listen : no time / space to really listen ...

7. Emotion unstable to stranger : a lot of " why he / she is doing this ? Questioning other "