Where is my self awareness

If you only feel anxious , your uncomfortable feeling won't go away .

If you want to sort it out , please do it one by one and once at a time.

If you self awareness can't help you , you need to do something else such as meditation .

If you wish to perform as an appropriate coach / facilitation , you must regain your capability in handling your own emotion. 

Is it man's menopore ? I better find it out.

What I can do :

1.reading redirect my focus 

2.meditation tuning my alpha wave 

3.exercise will distribute more positive energy .

4. Connect with nature may work somehow .