Emotion exit

To tell someone how sad / angry / frustrate / many other emotion seems to be a good mean in resolve your emotion , what we don't realized is if we are dumpling it and " outsourcing " our emotions to others without ask for permission?
If the one really listened, I meant in active and empathy listening , he or she must felt energy suck by you .. if he is not listing, you won't feel the care and yours sharing won't be paid off ..
when to ask permission for sharing - resolving your emotion ? Find the right time , in a right mood and maybe choose a right place - when things outside is right , inside can be right .


Roger