Reflection

1. Mindfulness first 3 bites on meal is a challenge as it challenges my eating habitat .
2. Continue SIY advance : Engaged should b fun .. need a stronger motivation.
3. Stop to thinking about replacement and to easy my uncomfortable feeling is a mindful improvement.
4. Smiling to stranger in my train feels good
5. Paul and Tung General Hospital international rescue is a profound story and Paul say : it's not we rescue them , when I saw how the family reconnect and all the emotion / feeling is like they are rescuing me.
6. Downloads so many " difficult conversations " " facilities bible " and " left hand column " technic , i should buy myself time to digest - learn - transform- apply to me and others .
7. Review Kate's cv - refer by Will - to me she is superwoman and in the " winners league "
8. David Lin ask David Tao to our " reunion " without consensus of others- hummm - many I am doing the same and trigger him .
9. Royce from nothing to Update to a powerful update ... you never know
10. Why Lucy want to ? She is the typical persons of " in between " " take advantage " " or selfish " person - maybe it's my perspective taking .
11. Increase of bank deposit let me feel more safe and calm ..
12. How to make linda - Sean a better tango partner ? I should think more about it .
13. Do I have bandwidth ( energy ) to be a " publish class / workshop " road show / tour
14. Feel a bit not ease about space cycle and Matthew... I am not there is one of the key . Suzzen is not a good EQ person also .
15. Why fruit put the book she need to read at diner table for days ? I know it and I reading it before . I am not buying this approach- it's a dead knot to me still .
16. Sharing to Jerry what I learn about " empathy " maybe bail him out of the unknown zone - am I too arrogant to do so.
17. I bring some frustration to Allen what pairing for " value assessment " sharing, I regent to be be too strong and it bring me back to the " Stick inside and thick outside " lesson : 厚積薄發。
18. Thinking about rosy and send her wechat , it's a good ripple and the other one ?
19. What obligation I will have to take She In foundation role ?
20. Sumida Academy study ... exciting in challenge


Roger